Why you need to be able to say the word vagina

Why you need to be able to say the word vagina

We all have a relationship with a vagina in some way – you may have been born through one, conceived through one, have one or lived with someone who has one. Yet most people know so little about the vagina and it’s surrounding gynaecological organs.   After...
Unexpected lessons from choosing a new life

Unexpected lessons from choosing a new life

Have you ever been in a space where the only way forward is to create a new life? Have you found yourself in that space where your old life has ended but you’re not quite ready to start your new life? It can happen with a decision – such as ending a marriage or a long...
How to practice Empathy and become a better listener

How to practice Empathy and become a better listener

Empathy is a really important skill to have.  It helps us connect and relate to one another.  So why is it that so many of us find it so hard to empathise? Have you ever tired to communicate with someone and you can just tell they are not listening? Or they are just...
Let’s teach our girls that they are brilliant

Let’s teach our girls that they are brilliant

We need to teach our gils that they are brilliant. I was blown away last week when I read a study that found by six girls thought that boys were smarter than they are. At the age of five both boys and girls thought their respective genders were the smartest, and a...
Why Yoga makes me a better mother.

Why Yoga makes me a better mother.

I decided that 2017 was going to be a year for me. After the past year being almost entirely dedicated to my beloveds (I only got them babysat for an hour for the year), I ended the year WAY too close to being burnt out. I knew I needed to take some me time. As part...
Do adults bully children?

Do adults bully children?

Over the Christmas break I found myself thinking about children’s movies, and how in all of them the adults are the bad guys. The adults (usually parents) always ignore the child who is always right about what they are trying to say. The parents also often yell and...
Adjusting to running on empty

Adjusting to running on empty

I have realised that women are able to adjust to the most incredible circumstances. I wrote a blog post previously about not being able to keep giving on empty, and the issue has been playing around in my mind since. Personally I realised I was back running on empty...